How Many Eggs Can You Eat A Day While On Keto?
Eggs are a well-liked keto diet mainstay. Additionally, eggs are incredibly nutritious, offering a range of nutrients, including protein, good fats, vitamins, and minerals. You may wonder how many eggs you can eat daily if you consider including eggs in your low-carb diet. We will address this question below and provide fascinating information on eggs, including their nutritional profile, health advantages, recipes, and what happens if you eat too many eggs. How Many Eggs Can You Eat A Day While On Keto? Depending on your unique keto macros, you can consume a certain quantity of eggs every day. Let's perform the arithmetic to obtain a ballpark figure. Remember that the keto diet consists of 60% fat, 30% protein, and 10% carbs to achieve ketosis? Given that you require 2,000 calories per day, your macros would be as follows: 2,00 * 0.6 = 1,200/9 = 133 grams of fat 200 times 0.3, or 600/4, is 150 grams of protein. grams of carbohydrates: 2,000 * 0.1 = 200/4 You would need roughly 2